"Samoa" Bars

Ok, so this recipe is a game changer for me, folks. As many of you know, I have a wicked sweet tooth, I absolutely love all things chocolate and peanut butter, especially when they're combined. Over the past few years I have slowly been gathering clean eating recipes that satisfy these cravings in a healthy way. This is probably my favourite out of them all!

Let me introduce to you the "Samoa" Bar! They are coconut-y, chocolate-y goodness wrapped into one little bar, and there is nothing artificial about them! They are simple and delicious! You have natural peanut butter, honey, coconut oil, rolled oats, cocoa powder, ground flax seeds, vanilla, and of course shredded unsweetened coconut.

I followed THIS recipe, with only a minor alteration. I just used a tablespoon of coconut oil instead of 1/4 cup.

These are a healthier and more natural sweet treat that's packed with lots of great energy. Just a note. Even though you will want to eat them all at once, try and keep them as a special treat. Eating about three bars will almost equal the same amount of calories, as roughly one healthy meal. One "Samoa" bar equals about 126 calories (I cut my batches into about 15 bars). So try eating just one for a treat or after a really good work out!

Are you excited to try them? Let me know what you think!

Love,
CP

Recipes of the Week: Part 5

Zucchini Pizza Crust by Food and the City

+ Tasty, cheesy and relatively healthy dinner! 

+ I used full fat cheese, cause #$%* it!

+ I'd say I followed this recipe to a T, not the usual make 'em ups!   

Vegan Paleo Tomato Soup by Good Girl Gone Green

+ Before you're even eating this soup your entire house will smell like heaven.

+ I used turmeric and oregano for my spices. 

+ Make that two times that I actually followed a recipe, except for using Light Coconut Milk!

Supercharged Egg Drop Soup by Yogimami

+ A perfect pick-me-up when you're not feeling well ( I swear this cured my cold).

- I used Organic Chicken Broth.

- I used green onions instead of chives.

Pumpkin Spice Marshmallow Popcorn by Oh, Sweet Basil 

+ Ok, so this is clearly a sneaky treat! I would suggest only making this for special occasions, because you will eat it all (Cough)!

- I used 24 marshmallows and added pumpkin pie spice. 

- I used less butter and sugar and made lots more popcorn. 

+ I also added some peanuts. 

*** Make sure you pour the liquid mixture over the popcorn and not the other way around! 

Hey Friends, so this week's haul of Pinterest recipes was a gooder! I can say with confidence that each recipe is a winner.

Recipe Awards:

# 1 Pumpkin Spice Marshmallow Popcorn by Oh, Sweet Basil 

# 2 Vegan Paleo Tomato Soup by Good Girl Gone Green

# 3 Supercharged Egg Drop Soup by Yogimami

# 4 Zucchini Pizza Crust by Food and the City

Enjoy and let me know which is your favourite??? Also here's week 1, 2, 3, & 4! And if you'd like to follow me on Pinterest, you can do so here! 

Thanks for tuning in! 

Love,

CP

Inspire Me: Spooked

It's almost that time friends, Halloween!!! Here's some spooky inspiration to get you in the mood from my Dark Board on Pinterest. 

What are you going to be for Halloween?

Love, 

CP

Recipes of the Week: Part 4

Spiced Apple Chips by Leanne Bakes

+ KEYWORD: Parchment Paper! Do not substitute or you'll be picking apples off for a good 15 mins. 

+Super tasty and healthy fall treat.

+ For spices I used Cinnamon and Pumpkin Pie Spice.

+ For apples I used organic Gala apples with a mandolin.

Spinach Potato Curry by Coffee and Crumpets 

+ I really enjoy this hearty dish, it's perfect for Autumn.

+ I added chickpeas after adding the potatoes and I'm very glad I did! They add a nice flavour and texture. 

+ I used organic coconut oil, adds a brilliant creamy flavour.

- I used less spinach then the recipe called for, I just went on looks. 

- Take it easy on the water or just be prepared to steam most of it off (aka leave the pot uncovered on a higher temperature.)

- I tried making it with and without the green chilli, both were delish!

Cauliflower "Risotto" by Fork and Beans 

+ I will start off by saying I made some major substitutions and I think the normal recipe would have been much better.
- I didn't have any shallots, so I used an onion.
- I didn't have any thyme, so I used dried oregano.
- I didn't buy any capers, as they're not my favourite.

Here's this week's Pinterest finds. I was definitely in the Autumn spirit, all I wanted was potato-y comfort food and sweet cinnamon! I actually made the Potato Curry twice in a row, it's really good! 

Recipes Awards:

#1 Spinach Potato Curry by Coffee and Crumpets 

#2 Spiced Apple Chips by Leanne Bakes

#3Cauliflower "Risotto" by Fork and Beans 

Thanks for reading! 

Love, 

CP

Adeline's Attic

Photos by Adeline's Attic Vintage.

Last week I had the pleasure of helping out my friend, Jill, with her darling Etsy shop, Adeline's Attic Vintage. Aren't these 40's pieces absolutely stunning! I just love playing dress-up! Here are some of my favourite shots from the shoot!

You can take a look at Jill's shop here, and follow her on Instagram here!

Thanks for tuning in!

Love,
CP

Recipes of the Week: Part 3

Mediterranean Quinoa Salad by ifoodreal

+ one of my favourite lunches to make these days.

- I tend to leave out the avocado so it keeps longer. 

- I also tend to leave out the herbs and spices, because I love how simple and fresh the flavour is without the extras. 

Wicked Watermelon Slushy by Raw Food Recipes
+ So yummy, that you feel like you're eating something bad for you (if that can be a plus?)

- I only used 1 cup of watermelon (because I was using a magic bullet and 2 wouldn't fit). Still tasted amazing! 

+ I had to add a little bit of water so that it would fully blend

Black Bean Burgers by The Fit Cook

- I had to use Jasmine rice, as that's all we had.

- Didn't have a red pepper. It still tasted ok, but I think it would definitely add some moisture and sweetness. 

+ I would definitely use an egg next time. They really fell apart on me, but they were still tasty. 

 Watermelon Mint Feta Salad by SweetSugarBean
+So darn refreshing and tasty.

- I didn't use any basil or olive oil for a bit of a sweeter finish.

Pinterest for the win!!! Here are some more amazing finds! There's definitely a bit of a summer theme going on this week, but who says you can't enjoy the warmer month flavours when the leaves start to fall!

If I had to rank these recipes I think I would go with: 

#1 Mediterranean Quinoa Salad by ifoodreal

#2  Watermelon Mint Feta Salad by SweetSugarBean

#3 Wicked Watermelon Slushy by Raw Food Recipes

#4 Black Bean Burgers by The Fit Cook

Enjoy and let me know which is your favourite??? Also here's WEEK 1 and WEEK 2! And if you'd like to follow me on Pinterest, you can do so here! 

Love, 

CP 

Picture Post: September

 [Homemade moonshine made by my brother, Zach.]

 

[One of my tiny dance costumes that we've sold on Etsy.]

[Yummy from the garden pasta sauce that I made.]

 [I turned OLD.]

 [Quite a few days of travelling.]

[A sunset in Vancouver.]

 [ Indulging on my birthday.]

 [Autumn leaves on Davie Street.]

 [Moscow Mules with Truth Vodka from Liberty Distillery on Granville Island.]

 [ Bored of water? Try iced tea without any sweetener, num.]

[Reading in my floppy happy in the fading summer sun.]

[New high heel tap shoes for my upcoming fall shows.]

Here are some of my favourite pictures from September! There has been a lot of back and forth, between the Island and the Mainland this month, but it's been a lot fun! I've taking 11 dance classes in about 11 days and am feeling very inspired and refreshed, a big thank you to Harbour Dance Centre and the Vancouver Tap Dance Society. 

Some other exciting things that happened this month! I got my Learners Driver's Licence for the 3rd time and did my first little road trip. I had my 25th Birthday (I is so old). I also got some sweet new high heel tap shoes that have been all the way to Hawaii and back! 

Today I fly back to Edmonton to start another exciting Journey! I've got many fun things planned and I can't wait to see my man! 

Thanks for tuning in! 

Love, 

CP